Does the 3 week diet work? Can you really lose 23 pounds in 3 wks?
Does the 3 week diet work? The 3 Week Diet is not a new diet, but it promises health and quick weight loss. The creator/owner claims that you can lose between 12 and 23 pounds of fat in just 21 days which is all very well on print – but what we really want to find out is – does it work?
Does the 3 week diet work and is it great value for money?
This dieting package is basically a combination of different diets which are chained together into different parts.
The main componentes are :-
(a) the detoxification phase;
(b) then follows by an optional fasting phase;
(c) then follows by two different low carbohydrate loading stages.
As one can imagine, a diet promising such quick weight loss can be extremely stressful on one’s internal system. However, since it’s only for 3 weeks and the final phase is the least daunting, it is certainly achievable and within reach of most people.
Does the 3 week diet work without doing exercises? It proposes some regular activity for you to perform. Luckily for those who do not like physical activity, the required exercise is a daily routine before breakfast but this is needed only when you are doing the program.
The optional second exercise is a classic dumbbell based workout program, intended to maximize the fat burning process by increasing the body’s internal metabolic rate.
The workout is optional, so if you’re not a fan of physical training – there is really no problem.
You can easily lose weight without it but you will lose more if you are committed to the extra exercises. Our recommendation? Put in the extra effort and go all out, don’t skimp or cut corners on anything as it’s not only your time, it’s also your money.
In order to work up more motivation, many people recommends that you stand on the scale every day! Our thoughts? Don’t measure any result until after each week. There is a very good reason for this… please trust us when we say this.
If you find it difficult to control your hunger during the detox/fasting stages, please ask someone for assistance or else send us an email. We can help you stay on track, maximize the fat burning and achieve the weight loss success that you truly deserve.
The 3 Week Diet – Does It Work?
DOES THE 3 WEEK DIET WORK?
The Answer is – It depends.
If you want to get the results the sales video says are possible, all you need to do, is to work a little harder… stay focused and stay committed. That also means – do not cheat. Never ever cheat! Stick to the program no matter what.
The plan appears sound and effective, but in theory only.
Most of the diet phases specify low carb eating and there is a wealth of research to back this up. This method works.
Brian Flatt, the creator, quoted many scientific studies supporting his weight loss program. My personal opinion thinks that his 3 week diet program was put together through trial and error. Then afterwards, it was probably bulked up with scientific evidence he found through research.
This is the main reason why the science and the diet program do not match up. Regardless, the results speak for themselves.
THE 3 WEEK DIET IS BEST FOR?
-> People with lots of will-power to follow this dieting program to the end.
-> Suitable for anyone who wants to lose weight quickly.
WHO SHOULD AVOID IT?
-> Anyone on a medically supervised diet (including diabetics).
-> Any person with a medical condition.
-> Vegetarians who do not eat eggs or fish.
WHAT THINGS ARE INCLUDED IN THE PROGRAM?
The 3 week diet program comes with 4 manuals, these are :-
-> Introduction Manual. Explains what to do, not to do while doing the program. Provides detailed information on the right supplements for quick weight loss. Also explains why we get fat and the science behind this particular dieting program.
-> The Diet Plan Manual. Provides step by step instructions for calculating your BMR and how it relates to what you need to eat for maximum weight loss. Also covers information on what to eat and when to eat it.
-> The Workout Manual. Provides detailed instructions on how to perform the Full Body Fat blasting workout. It includes easy to follow diagrams and quite detailed instructions.
-> Mindset and Motivation Manual. Provides information to help you stay focused and stay on track with the diet. For some people, seeing your new body and feeling the transformation, will be motivating enough but that doesn’t apply to everyone.
COST OF THE PROGRAM FOR FAST WEIGHT LOSS?
-> The program costs $47 although there are discounts if you buy at the right time.
HOW IS IT DELIVERED?
-> Electronic download. After you paid for it online, a download link will then be emailed to you, to allow the downloading of the program.
100% satisfaction, 60 day money back guarantee. Lose the weight or get your money back! It cannot get any better than this.
HOW TO BUY?
The full 3 Week Diet program is available to buy from the official 3 week diet website or by clicking the button below.
In conclusion, doe the 3 week diet work? Yes it sure can! Click the button below to purchase.
Disclosure: We do not have any relationship with the product we are reviewing here nor with its vendor. However, we will get a small commission for any purchases made through the links on this page. Thank you for your support.